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Blending Pilates, therapeutic exercise and stress management techniques, Community Learning's upcoming `Movement for wellness’ course will teach you how to listen to your body and build self-awareness. You’ll develop healthy movement patterns and discover stress management techniques
When: Wednesdays, 21 February to 27 March, 6pm – 7pm
Where: Bracknell Open Learning Centre
Cost: £36 for this six-week course!
Find out more and book your place at: http://tinyurl.com/MovementwellnessFeb24