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Local mental health charity, Sport in Mind, offers free weekly mum and baby sessions in Bracknell Forest include light movement and exercise for mothers and babies under one year old.
These sessions are open to mothers who have mental health problems, low mood or feel isolated.
Sessions are delivered by a qualified instructor and all equipment is provided.
When: Fridays, 10am - 11am (term-time only)
Where: The Willows and Maples family hub, Priestwood Court Road, RG42 1TU
Please email: info@sportinmind.org to book.